Image may be NSFW.
Clik here to view.
Photo credit: CC license by Chun Kit To
By today’s standards if you’re not working out, you’re just not trying. However, it’s likely you may be sabotaging your workout by falling into bad habits. Make the most of your workout by avoiding these 15 exercise-related pitfalls.
1. Same reps every day
Performing three sets of ten reps on each arm per workout eventually will be counterproductive. Variety is indeed the spice of the workout and mix-matching your repetitive motions is better for your muscles.
Of course reps aren’t the only thing you need to pay attention to…
The post 15 Ways You’ve Been Sabotaging Your Workout appeared first on Weight Loss Metrics.
