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8 Things You Need To Understand About Sugar
Photo credit: CC license by Jeanny Sugar has become public enemy number 1. The controversy surrounding it, which started with an incriminating piece written by Dr. Robert H. Lustig in the New York...
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15 Weight Loss Myths You Thought Were True
Photo credit: CC license by Chris van Dyck When it comes to weight loss it appears that everybody and their mother has an idea as to what you should do. ‘Bro, just follow my workout routine and you’ll...
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15 Ways to Build Muscle Fast
Photo credit: CC license by To see all my photos, search for ‘thienzieyung’! If you want to build muscle quickly, you basically need to find new ways to damage your muscle fibers, and then, you need to...
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15 Food Swaps That Cut Calories But Still Let You To Eat Like A Kid
Photo credit: Bigstock Gone are the days when the rule book said that in order to be healthy or to lose weight, you needed to cut out certain foods entirely. You can make healthy food swaps so that you...
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17 Awesome Fat Burning Foods To Help You Shed Pounds Fast
Photo credit: Bigstock No miracle pill, workout or machine will help you lose weight fast. Weight loss comes down to this: if you eat fewer calories than you burn, you will lose weight. What many...
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Get Ready For The Beach Quickly With These 15 Tone Up Tips
Photo credit: Bigstock Summer will be here before you know it, and right now is the perfect time to get your body into the perfect shape for summer beach days. If you get started now, you’ll have...
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15 Ways You’ve Been Sabotaging Your Workout
Photo credit: CC license by Chun Kit To By today’s standards if you’re not working out, you’re just not trying. However, it’s likely you may be sabotaging your workout by falling into bad habits. Make...
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15 Reasons To Add Weight Lifting To Your Exercise Routine
Photo credit: Bigstock To improve endurance and muscle tone in the musculoskeletal system, strength training using resistance exercises for strengthening and conditioning is beneficial. A general term,...
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15 Reasons NOT To Jump On The Gluten-Free Bandwagon
Photo credit: CC license by Mike Baird Scarcely a day goes by when you don’t hear someone at a restaurant table ask for a gluten-free menu or see some major food manufacturer boast about their “new...
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A Beginners Guide To Oil Pulling: 15 Unexpected Health Benefits
Photo credit: Bigstock Reports are starting to surface almost everywhere calling oil-pulling the next best thing since sliced bread. We all know why sliced bread is so delicious, but what is it about...
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