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No miracle pill, workout or machine will help you lose weight fast. Weight loss comes down to this: if you eat fewer calories than you burn, you will lose weight. What many people don’t know is that all calories are not created equal. Certain foods can actually boost your metabolism due to a thermogenic effect which in turn helps you burn more calories. When you integrate these fat burning foods into your diet, you can naturally increase your rate of metabolism, helping you burn fat faster.
1. Hot Peppers
Chili peppers deliver a kick in every bite. It’s the compound ìcapsaicinî that gives these pods their heat. When consumed, the hot flavor of chili peppers heat up the body internally, helping you burn off excess calories and melt fat.
If you eat a hot pepper you’re going to want to wash it down with something to cool down your mouth. Try this drink for extra fat burning effect…
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